Syllabus of Physical Education Class 11 updated by CBSE Board. Download CBSE Class 11 Physical Education Syllabus in a Pdf format. Also, refer topics and sub – topics CBSE Syllabus for Class 11 Physical Education.
CBSE Syllabus for Class 11 Physical Education
Physical Education Syllabus for Class 11 available on this page. Students who want to gain the maximum marks in Board Exams can download CBSE Class 11 Physical Education Syllabus. Students can also download CBSE Physical Education Chapter Wise Syllabus in Pdf format.
NCERT Class 11 Physical Education Syllabus @ cbseacademic.in
| Unit Name | Direct Link |
| Changing Trends & Career In Physical Education | Changing Trends & Career In Physical Education Topics Pdf |
| Physical Fitness, Wellness & Lifestyle | Physical Fitness, Wellness & Lifestyle Pdf |
| Olympic Movement | Olympic Movement Topics Pdf |
| Yoga | Yoga |
| Doping | Doping |
| Physical Activity | Physical Activity Pdf |
| Test, Measurement & Evaluation | Test, Measurement & Evaluation Pdf |
| Fundamentals Of Anatomy & Physiology | Fundamentals Of Anatomy & Physiology Pdf |
| Kinesiology, Biomechanics & Sports | Kinesiology, Biomechanics & Sports |
| Psychology & Sports | Psychology & Sports |
| Training in Sports | Training in Sports Pdf |
Syllabus of Physical Education Class 11 CBSE 2017-18 – Changing Trends & Career In Physical Education
- Meaning & definition of Physical Education.
- Various Physical Education Courses available in India.
- Aims & Objectives of Physical Education.
- Soft skills required for different careers.
- Changing trends in Physical Education.
- Career Options in Physical Education.
CBSE Class 11 Physical Education Syllabus – Olympic Movement
- Ancient & Modern Olympics.
- International Olympic Committee.
- Olympic Symbols, Ideals, Objectives & Values.
- Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award.
- Organizational set-up of CBSE Sports & Chacha Nehru Sports Award.
- Indian Olympic Association.
CBSE Physical Education Syllabus Class 11 – Physical Education & Sports for Differently Abled
- Aims & objectives of Adaptive Physical Education.
- Concept and need of Integrated Physical Education
- The organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics).
- The concept of Inclusion, its need, and Implementation.
- The role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator).
Physical Education Class 11 CBSE Syllabus – Physical Fitness, Wellness & Lifestyle
- Meaning & Importance Of Physical Fitness, Wellness & Lifestyle.
- The concept of Positive Lifestyle.
- Components of physical fitness.
- Preventing Health Threats Through Lifestyle Change.
- Components of Health related fitness.
- Components of wellness.
CBSE Physical Education Syllabus for Class 11 – Physical Activity & Leadership Training
- Introduction to physical activity & leadership.
- Safety measures during physical activity and adventure sports.
- Qualities & role of a Leader.
- Behavior change stages for physical activity (Pre-contemplation; Contemplation, Planning; Active Maintenance).
- Creating leaders through Physical Education.
- Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding.
Class 11 Physical Education Syllabus 2017 – Yoga
- Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas.
- Meaning & Importance of Yoga.
- Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana).
- Elements of Yoga.
- Relaxation Techniques for improving concentration – Yog-Nidra.
Physical Education Syllabus for Class 11 CBSE – Fundamentals Of Anatomy & Physiology
- Oxygen debt, second-wind.
- Structure Of Heart & Introduction To Circulatory System.
- Function & Structure Of Respiratory System, Mechanism of Respiration.
- Function & Structure Of Muscles.
- Properties of Muscles.
- Function Of Skeleton System, Classification Of Bones & Types Of Joints.
- Define Anatomy, Physiology & Its Importance.
CBSE Syllabus – Test, Measurement & Evaluation
- Procedures Of Anthropometric Measurement – Height, Weight, Arm & Leg Length.
- Somato Types.
- Define Test, Measurement & Evaluation
- Calculation Of BMI & Waist – Hip Ratio
- Importance Of Test, Measurement & Evaluation In Sports.
Class 11 CBSE Syllabus – Kinesiology, Biomechanics & Sports
- Introduction to Buoyancy Force.
- Force – Centrifugal & Centripetal and its application in sports.
- Equilibrium – Dynamic & Static And Centre Of Gravity and its application in sports.
- Levers & Its Types and its application in sports.
- Meaning & Importance of Kinesiology & Biomechanics In Phy. Edu. & Sports.
New Physical Education Syllabus for Class 11 – Psychology & Sports
- Emotion: Concept, Type & Controlling of emotion.
- Definition & Importance Of Psychology In Phy. Edu. & Sports
- Plateau & causes of the plateau.
- Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer Of Learning.
- Adolescent Problems & Their Management.
- Developmental Characteristics At Different Stage Of Development.
- Define & Differentiate Between Growth & Development.
Updated CBSE Physical Education Syllabus for Class 11 – Doping
- Doping control procedure.
- Ergogenic aids & doping in sports.
- Side Effects Of Prohibited Substances.
- Athletes Responsibilities.
- Prohibited Substances & Methods.
- Concept & classification of doping.
NCERT Class 11 Physical Education Syllabus – Training In Sports
- Meaning & Concept Of Sports Training.
- The role of Free-play in the development of Motor Component.
- Principles Of Sports Training.
- Skill, Technique & Style.
- Warming up & limbering down.
- Load, Symptoms of Overload, Adaptation & Recovery.
CBSE Class 11 Physical Education Practical Examination Scheme
| S.No | Unit Name | Marks |
| 1. | Physical Fitness | 10 |
| 2. | Skill of any one Individual Game of choice | 10 |
| 3. | Viva | 05 |
| 4. | Record File | 05 |
| Total | 30 Marks |
Download CBSE 2017 Syllabus for Physical Education Class 11
Here, on this page, we have updated the complete syllabus of CBSE Class 11 Physical Education. Students can download the CBSE Class 11 Physical Education Syllabus from the direct links provided below. Interested candidates can also get the CBSE 11th Class Physical Education Syllabus from the official website i.e.cbseacademic.in.